Chair Yoga at the Winery
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A regular chair yoga practice can increase circulation; energy, feelings of well-being and may decrease blood pressure, anxiety, inflammation and chronic pain. Commit to once a week for a month and notice the change!
Explore the benefits of chair yoga with gentle stretching, breathing techniques and a relaxation of mind and body on Saturdays beginning at 11am at Thistlethwaite Vineyards with Yoga Precepts.
Instructor: Crista Turner, CYT 724-802-0020
Cost: $12 per class
Additional Details
Event Website URL - https://www.facebook.com/groups/146705816118492/