A regular chair yoga practice can increase circulation; energy, feelings of well-being and may decrease blood pressure, anxiety, inflammation and chronic pain. Commit to once a week for a month and notice the change!

Explore the benefits of chair yoga with gentle stretching, breathing techniques and a relaxation of mind and body on Saturdays beginning at 11am at Thistlethwaite Vineyards with Yoga Precepts.

Instructor: Crista Turner, CYT 724-802-0020

Cost: $12 per class